|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 | |
 |
Avis/South Shore JCC Group Exercise
*DFTA classes are open to all senior adults. The participants other classes must be a JCC Member. This schedule is subject to change.
AEROBIC CLASS SUMMARY Abersice= This 30 minute workout will target those abdominal for a flatter, leaner middle Below The Belt: A great workout focusing on everything way under!!! It works hips, thighs and glute muscles incorporating athletic bench work and a floor workout utilizing weights and bands. Boot Camp: This athletic geared one hour class will have your energy levels raised with drills of high and low intensity utilizing your own body resistance and incorporate weights and bands to burn calories and define your muscles Cardio Blast: Blast into your best for the spring/summer with this hyped up. Fast paced and fun calorie burner for an hour that is sure to leave you feeling fulfilled and energetic. Cardio Punch & Kick: Combining Martial Arts into a cardio style format to burn calories, raise energy levels and produce an overall total body effect.Cardio Kickboxing: This cardio conditioning class will get you moving with today’s popular martial arts moves to give you an end result of feeling and looking your best.Cardio Split: Burn calories while enhancing your respiratory system and shed off those extra winter pounds while having fun with this new split workout. Rosanna will take you through 20 minutes of pure energetic fat burning aerobic conditioning with 20 minutes of step training to follow ending with a well deserved stretching segment. Chair Yoga: An alternative style of yoga performed seated with modification for all levels. Extreme Step: Advanced choreography utilizing a step bench and risers for an extreme cardio workout. Express Lane: This 30 minute workout will have you scoring through a circuit of today’s popular hydraulic resistance machines for a total body workout burning those unwanted calories while trimming and toning all major muscle groups. Freestyle Silver Aerobics= A new low impact cardiovascular workout using freestyle movement and segments of muscular strength and toning exercises. (Geared for the older adult) Gentle Interval Aerobics: This new class geared for the maturing adult will give you segments of low impact aerobic training with intervals of muscular conditioning to get your heart raised to achieve better cardiovascular endurance and better muscular strength and tone. Hi &-Lo Cardio: This energetic cardio workout will take your body through increments of high-energy blasts with a recovery segment of low intensity.Pilates: A new popular crave that leaves you refreshed and alert with a feeling of physical and mental well-being. It’s an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind, performed on a mat developing optimal core control. Pilates Crunch : Same as above except focusing more on core strength using fitness bands and tubing to sculpt and give your body the utmost challenge. PEP: Providing Exercise Possibilities with the older adult in mind, aerobic exercise performed standing with seated muscle conditioning using weights and bands. Power Hour: This challenging class will work all your muscle groups utilizing weights, body bars and resistance bands for an overall effect. PUMP: Muscle endurance and classic muscle definition. Weights between 2 lbs. And 15 lbs. will be used for a total body workout. Silver stretch, Glide and Tone: A new way to work your total body through stretching incorporating low impact freestyle aerobic moves with bursts of strength training exercises. With the maturing adult in mind, this class will work your total body.Sitercise : Lively and upbeat, this class concentrates on range or motion, flexibility and modified toning while seated. Also a short, light, non-impact aerobic segment. Stepping Out: With the older adult in mind, this class will teach proper techniques for today’s popular step aerobic conditioning, utilizing a low platform while performing various movements and patterns to burn calories and work the cardiovascular system and improve balance and coordination.Stretch for the Stars: As we gracefully mature our bodies can lose range of motion and flexibility, which can lead to injuries. This 30 minute low impact workout will target all major muscle groups by way of gentle stretching exercises to achieve a wider or more normal range of motion.Super Strength: Our newest body-sculpting workout using bars with plated weights targeting each muscle group enhancing muscular endurance, strength and definition. T’ai –Chi: T’ai Chi is an ancient Chinese art that is widely practiced as a means of enhancing mental and physical well being. It is a combination of martial arts and moving meditation. An essential component of T’ai Chi is to cultivate energy through out the body. It has been proven that senior adults who participate in tai chi have better balance, which means that they fall less often. It is practiced slowly and evenly in circular patterns. Woman’s Definition (Ladies only): Learn the fundamentals and various techniques of re-shaping and sculpting your body through today’s popular style of training via dumbbells and weighted bar bells set in a weight room style in class format. What you achieve in this class can be extended out into the weight room area for a solo workout to keep that body sculpted and you feeling GREAT!!! Yoga: Yoga is a system. A holistic system of refining the body, the mind and the unison. Ultimately, it is well being, peace and bliss. The holistic approach of yoga encompasses the development of the body and the spirit. This is a natural way of developing qualities such as awareness, confidence and fitness of course!!!! 20-20-20: Leap into fitness with this new class that will give you 3 different segments of energy and pure calorie burning that will leave you feeling your best with a finale of rock abs and a relaxing stretching segment. · All classes are between 45minutes to an hour. · Please see the Fitness Director Melissa Kraker or Carol Weinberg our Group Fitness Coordinator with any questions 356-8113 ext:144 For information,
please contact Melissa Kraker,
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
