Fitness & Wellness

Fitness

Feel your best. Stay connected.

Whether you’re starting a new fitness routine, training for a personal goal, or simply making time to focus on your health, the JCC offers a welcoming place to move, grow, and thrive.

Free Fitness Assessment with a Certified Trainer with Membership Purchase!

Fill out your personal training evaluation or call 718-475-5223 for more info!

A man working out with resistance bands in a gym near a window.

Dr. Ron & Nancy Avis Fitness Center

Located at the Bernikow JCC

Experience everything you need to reach your fitness goals in one place. Train in our state-of-the-art 5,000-square-foot fitness center, choose from a wide variety of classes—including yoga, Zumba, spin, and HIIT—for every fitness level, and become part of a supportive community that inspires, motivates, and celebrates your progress every step of the way.


Hours

Monday – Thursday
6:00AM - 9:30PM

Friday:
6:00AM - 6:30PM

Saturday & Sunday:
7:00AM – 6:00PM

Indoor gym with exercise equipment, including stationary bikes and treadmills, and a person working out.
Woman lifting a barbell in a gym

Personal Training & Specialty Classes

  • A person demonstrating a strength training exercise on cable machine while a trainer observes in a gym.

    30 & 60 Minute Personal Training Sessions

    30 Minute Sessions
    $45/half an hour

    5 for $210 - $42/session
    10 for $390 - $39/session
    20 for $720 - $36/session

    60 Minute Sessions
    $65/hour

    5 for $300 - $60/session
    10 for $550 - $55/session
    20 for $1000 - $50/session

    Visit the Fitness Desk to purchase personal training sessions.

  • A man and woman sitting together in a gym, looking at a clipboard, with gym equipment and weights in the background.

    Partner Training

    One-hour session, two people.

    1 Hour Sessions
    $90/session

    5 for $425 - $85/session

    Visit the Fitness Desk to purchase partner training sessions.

  • A woman in a purple hoodie lifting a dumbbell in a gym with green and black workout equipment in the background.

    Teen Tune Up

    Children under the age of 16 are only permitted in the Fitness Center after undergoing a Teen Tune-Up Certification Course. This allows youth to be trained on the concepts of fit­ness and teaches them facility etiquette.

    Age Range: 13-15

    1 Hour Sessions

    Stop by the Fitness Front Desk to schedule a Teen Tune Up.

  • Older woman with short blonde hair smiling and reaching forward in a gym or fitness center.

    Strength for Life Specialty Class

    This is the only breast cancer re­covery program approved by the American Council of Exercise. This effective program will help you exercise safely while en­hancing your overall health whether you’re in the midst of treatment or years beyond it.

    Open to JCC and CLLD members.

    Day & Time:
    Wednesdays at 11am

    Call Janice Salerno at (718) 475-1143 for information.

Group Ex Classes

Group Ex Class Schedule

All classes are 55 minutes unless noted. Classes will take place in the Group Ex Studio or Spin Studio. Class size limited and preregistration is required

Meet Our Personal Trainers