Fitness & Wellness

Wellness

Because taking care of yourself is an important part of living well.

Wellness looks different for everyone. Explore reiki, physical therapy, and health seminars and screenings at the Bernikow JCC.

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Featured Program

The 30-Day Elul Challenge

A month of small challenges and big growth

Elul is the Hebrew month of reflection before the High Holidays — a time to prepare mind, body, and spirit for Rosh Hashanah and Yom Kippur.
This Elul (Aug. 13-Sept. 11), choose one action a day to grow in a new way.

Stop by the Fitness Front Desk to register for the challenge, and a member of the Fitness team will track your progress.

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Screenings & Seminars

The JCC partners with local healthcare providers like Richmond University Medical Center and Staten Island University Hospital to bring in health experts for workshops and seminars. We also offer free, convenient health screenings and vaccine clinics.

Stay tuned for upcoming events!

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Reiki

Reiki is a comforting spiritual healing practice that encourages stress relief.

Open for free for JCC and CLLD members.

Email Lisa at [email protected] for a relaxing session.

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Physical Therapy

Todd Wohl Physical Therapy, run by Todd Wohl, MSPT, is a proud partner in our Wellness Center. The physical therapy office is located in the Bernikow building next to the Fitness Center.

Hours:
Mondays & Wednesdays, 9:00AM-1:00PM
Fridays, 9:00AM-4:00PM

Accepts most major insurances. To schedule an appointment, call (718) 475-5261.

Dr. Ron & Nancy Avis Fitness Center

Located at the Bernikow JCC

Experience everything you need to reach your fitness goals in one place. Train in our state-of-the-art 5,000-square-foot fitness center, choose from a wide variety of classes—including yoga, Zumba, spin, and HIIT—for every fitness level, and become part of a supportive community that inspires, motivates, and celebrates your progress every step of the way.


Hours

Monday – Thursday
6am - 9:30pm
 
Friday:
6am - 6:30pm
 
Saturday & Sunday:
7am – 6pm

Indoor gym with exercise equipment, including stationary bikes and treadmills, and a person working out.
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Personal Training & Specialty Classes

  • A person demonstrating a strength training exercise on cable machine while a trainer observes in a gym.

    30 & 60 Minute Personal Training Sessions

    30 Minute Sessions
    $45/half an hour

    5 for $210 - $42/session
    10 for $390 - $39/session
    20 for $720 - $36/session

    60 Minute Sessions
    $65/hour

    5 for $300 - $60/session
    10 for $550 - $55/session
    20 for $1000 - $50/session

    Visit the Fitness Desk to purchase personal training sessions.

  • A man and woman sitting together in a gym, looking at a clipboard, with gym equipment and weights in the background.

    Partner Training

    One-hour session, two people.

    1 Hour Sessions
    $90/session

    5 for $425 - $85/session

    Visit the Fitness Desk to purchase partner training sessions.

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    Teen Tune Up

    Children under the age of 16 are only permitted in the Fitness Center after undergoing a Teen Tune-Up Certification Course. This allows youth to be trained on the concepts of fit­ness and teaches them facility etiquette.

    Age Range: 13-15

    1 Hour Sessions

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    Strength for Life Specialty Class

    This is the only breast cancer re­covery program approved by the American Council of Exercise. This effective program will help you exercise safely while en­hancing your overall health whether you’re in the midst of treatment or years beyond it.

    Open to JCC and CLLD members.

    Day & Time:
    Wednesday’s at 11am

    Call Janice Salermo at (718) 475-1143 for information.

Group Ex Classes

Group Ex Class Schedule

All classes are 55 minutes unless noted. Classes will take place in the Group Ex Studio or Spin Studio. Class size limited and preregistration is required

Meet Our Personal Trainers