Our Indoor Pool is open! Learn more here.

​The JCC has both a Jr. Olympic size indoor pool as well as an outdoor pool that is open in the summer months. We offer group and private lessons, aquatic therapy, lifeguard training, a swim team, and more. Grab your suit and dive in with us!

**All participants MUST wear a bathing suit when entering the pool.**

Register Online

Group Swim Lessons ​

Aquatics WINTER Session
January 4 - March 12
​
Register here
​
​To join the waitlist for our swim lessons please fill out this form

​Baby Nemo (Ages 2-4)
Parent & Me Class
30 Minutes
1 to 5 Ratio
By the end of the session, our goals are:
○ Roll front to back, back to front
○ Train along wall
○ Assisted jumping
○ Assisted submerge
○ Back floats
○ Front floats
○ Bubbles
○ Jump, turn, float
○ Intro to kicking
○ Intro to doggy paddle

Tadpoles (Ages 4-6)
30-45 Minutes
Beginner Tadpoles Goals:
5 to 1 Ratio
○ Front glide assisted to wall
○ Exit water independently
○ Back float assisted for 10 seconds & recovery
○ Front float assisted for 10 seconds & recovery
○ Roll front to back, back to front
○ Assisted back glide to wall
○ Submerge & grab object
○ Wall sit & jump
○ Treading 20 seconds with belt
○ Jump, turn, swim
○ Kicking with kickboard front & back
○ Intro to swimming with arms & bubbles

Intermediate Tadpoles Goals:
5 to 1 Ratio
○ Everything from Beginner Tadpoles
○ No assistance from belts
○ Minimal assistance
○ Use proper arm motions in freestyle
○ Use proper arm motions in backstroke
○ Side breathing
○ Intro to glide
○ Swim 25 yards
○ Complete submerge to grab object
○ Treading 1 minute with assistance
○ Jump, tread, float

Advanced Tadpoles Goals:
5 to 1 Ratio
○ Everything from Intermediate Tadpoles
○ No assistance
○ Swim 25 yards non-stop
○ Streamline 25 yards
○ Treading 1 minute without assistance
○ Intro to diving
○ Intro to breaststroke
○ Intro to butterfly

Stingrays (Ages 7-10)
45 Minutes
Beginner Stingrays Goals:
6 to 1 Ratio
○ Everything from Intermediate Tadpoles
○ Submerge and grab object
○ Front crawl 25 yards
○ Exit water independently
○ Jump, push, turn, grab
○ Front float 20 seconds
○ Back glide/streamline
○ Treading 1 minute without assistance
○ Swim, float, swim
○ Intro to diving

Intermediate Stingrays Goals:
6 to 1 Ratio
○ Everything from Beginner Stingrays
○ No assistance from belts
○ Minimal assistance
○ Use bent arm recovery in front crawl
○ Swim 50+ yards
○ Complete submerge to grab object
○ Treading 2 minutes without assistance
○ Intro to butterfly
○ Intro to breaststroke
○ Diving

Advanced Stingrays Goals:
7 to 1 Ratio
○ Everything from Intermediate Stingrays
○ No assistance
○ Swim laps non-stop
○ Streamline 50 yards
○ Treading 2 minutes without assistance
○ Diving off block
○ Intro to flip-turns
○ Start competitive swim
○ Butterfly 25 yards
○ Breastroke 25 yards
○ *Swim Team Prep*


Sharks (Ages 11-14)
45 Minutes
6 to 1 Ratio
Beginner Sharks Goals:
○ Everything from Intermediate Stingrays
○ Endurance any stroke
○ Flip-turn
○ Intro to breaststroke
○ Intro to butterfly
○ Retrieve objects from deep water
○ Diving off block

Intermediate Sharks Goals:
6-7 to 1 Ratio
○ Everything from Beginner Sharks
○ Endurance laps (4+ laps non-stop)
○ Efficient in all strokes
○ Treading water for 2 minutes
○ Retrieve block from deep end
○ Start laps from diving board
○ Start IM (combination strokes)

Advanced Sharks Goals:
7-8 to 1 Ratio
○ Everything from Intermediate Sharks
○ Endurance any stroke (10+ laps)
○ Efficient in all strokes during laps
○ IM knowledge
○ *Swim Team Prep*

​Contact [email protected] or call 718.475.5215 for more information

PRIVATE SWIM LESSONS

Private and Semi-Private Swim Lessons for children ages 2+

Private Lessons (1:1):
30 mins
Members: $40
Non-members: $65
45 mins
Members: $55
Non-members: $70

Semi-Private Lessons (2 students:1 instructor):
30 mins
Members: $75
Non-members: $85
45 mins
Members: $80
Non-members: $90

10 Pack Private and Semi-Private Lessons
30 min Private lesson: Members: $750/Non Members $850                                                        
45 min Private lesson: Members $800/Non Members $900                                                        

​Private Lessons to be bought in person at the fitness desk!
When purchasing lessons for the first time, clients will most likely need to purchase a package of 5 or 10 lessons.
​Please note that lessons expire 4 months after purchase.
​
Contact [email protected] or call 718.475.5215 for more information

TRIDENT AQUATIC CLUb

Trident Aquatic Club is a USA Swimming registered team that runs from September - August. There are nine training groups for ages 8-18. Placement will be based on experience, ability level, and a tryout administered by the coaches. Placement is at the complete discretion of the coaches. Trident Aquatic Club runs at the Staten Island JCC and at Wagner College. Accepted swimmers can choose their preferred location based on available slots.

USA & Metropolitan Swimming
Trident Aquatic Club is a registered member of USA Swimming and Metropolitan Swimming, our Local Swim Committee (LSC) for the New York Metropolitan Area. All members of Trident Aquatic Club in competitive groups will be able to compete at USA Swimming Sanctioned Meets.

There are eight separate levels to the Trident Aquatic Club swim team at the JCC. The groups are separated by skill, ability level, and dedication. Swimmers must try out for the team and are placed in each group at the coaches' discretion. The coaches will evaluate movement from one group to the next at the middle and end of each swim season (March and August).

Consistent practice attendance and active participation in meets are required for all competitive training groups at Trident Aquatic Club.  During both the short course (October - January) and long course season (May - July), we attend approximately one meet per month (October - January).  Swimmers at Trident Aquatic Club will have the opportunity to participate in championship meets, contingent upon meeting qualifying standards.  In addition to our competitive groups, we have a pre-competitive program for children ages 5-12, which serves as a foundational step for aspiring competitive swimmers, offering essential skills and preparation.

Trident Aquatic Club also features tailored programs such as the Exploratory Swim Team for independent special needs swimmers and an Adult Masters Swim Team for advanced enthusiasts 18+. Our commitment lies in providing inclusive, high-quality swimming experiences for diverse skill levels and ages.

If you have any questions, please email us at [email protected]

​​LIFEGUARD TRAINING AND CPR ​

Want to learn skills that will help you save lives? Become a certified lifeguard! 
​Pre-registration is required and you must attend all classes. Must be 15 years old.
 
​Full Lifeguard Class (Includes CPR)
1/17 and 1/24 or 3/14 and 3/21
9am -7pm
Fee: Members $300 Non-Members $400

Lifeguard Review
1/24 or 3/21
9am-7pm
Fee: Members $160 Non-Members $185

CPR Recertification
1/24 or 3/21
12pm-7pm
Fee: Members $95 Non-Members $115

Register here

Prerequisite Swims:
Swim 300 yards continuously
Tread water without using arms (hands in armpits) for 2 minutes
Swim 20 yards, surface dive, retrieve object, swim 20 yards with object and exit water within 1 minute, 40 seconds
If swims are not passed, a refund will be issued minus $25 administration fee.

SUMMER Programs

Stay Tuned for Summer 2026 Programs
 
Our Swim Academy is dedicated to creating a safe and supportive environment where children aged 2-14 can embrace the joys of swimming. Our water safety philosophy revolves around fostering a lifelong respect for water while making learning a fun and engaging experience. We prioritize the well-being of our young swimmers by instilling crucial water safety principles from the very beginning.
Water Principles:
 
Respect for Water: We teach the fundamental principle of respecting the water environment, emphasizing its unpredictability and the importance of being aware of one's surroundings.
 
Personalized Instruction: Our programs are designed to cater to individuals of all ages and skill levels. Our experienced instructors provide personalized attention, focusing on each participant's unique needs to accelerate their learning process.
 
Skill Progression: We follow a structured skill progression model, allowing participants to build their swimming abilities gradually. From basic water acclimatization to advanced stroke techniques, our curriculum ensures a well-rounded development of aquatic skills.
 
Emergency Preparedness: Participants are educated on essential water rescue techniques and emergency protocols. We empower individuals to respond effectively in unexpected situations, promoting a sense of responsibility and preparedness in and around water.
 
The Importance of Swimming Skills:
Possessing swimming skills is not just a recreational asset but a life skill with numerous benefits. Here are some unique insights into the importance of having swimming skills:
 
Health and Fitness: Swimming is an excellent full-body workout that promotes cardiovascular health, muscle strength, and flexibility. It's a fun and low-impact exercise suitable for all ages.
 
Safety and Prevention: Learning to swim reduces the risk of water-related accidents. Acquiring water safety knowledge enhances personal safety and the safety of others in various aquatic settings.
 
Confidence Building: Mastering swimming skills boosts self-confidence and instills a sense of achievement. Overcoming challenges in the water translates to increased self-esteem in other areas of life.
 
Social and Recreational Opportunities: Swimming is a social activity that opens doors to various recreational opportunities. Whether enjoying family outings, water sports, or simply relaxing by the pool, swimming enriches lives with memorable experiences.
 
Join us at the Swim Academy, where we nurture a culture of water safety, skill development, and a lifelong love for swimming. Dive into a world of aquatic knowledge and enjoyment with us!
Welcome to our Swim Academy, where safety and skill development take center stage in the aquatic journey.
Our water safety philosophy is rooted in the belief that everyone should not only enjoy the water but also navigate it confidently.
We prioritize a comprehensive approach, combining essential water principles with a commitment to fostering a lifelong love for swimming.
 
Our Swim Academy is dedicated to creating a safe and supportive environment where children aged 2-14 can embrace the joys of swimming. Our water safety philosophy revolves around fostering a lifelong respect for water while making learning a fun and engaging experience. We prioritize the well-being of our young swimmers by instilling crucial water safety principles from the very beginning.
Water Principles:
 
Respect for Water: We teach the fundamental principle of respecting the water environment, emphasizing its unpredictability and the importance of being aware of one's surroundings.
 
Personalized Instruction: Our programs are designed to cater to individuals of all ages and skill levels. Our experienced instructors provide personalized attention, focusing on each participant's unique needs to accelerate their learning process.
 
Skill Progression: We follow a structured skill progression model, allowing participants to build their swimming abilities gradually. From basic water acclimatization to advanced stroke techniques, our curriculum ensures a well-rounded development of aquatic skills.
 
Emergency Preparedness: Participants are educated on essential water rescue techniques and emergency protocols. We empower individuals to respond effectively in unexpected situations, promoting a sense of responsibility and preparedness in and around water.
 
The Importance of Swimming Skills:
Possessing swimming skills is not just a recreational asset but a life skill with numerous benefits. Here are some unique insights into the importance of having swimming skills:
 
Health and Fitness: Swimming is an excellent full-body workout that promotes cardiovascular health, muscle strength, and flexibility. It's a fun and low-impact exercise suitable for all ages.
 
Safety and Prevention: Learning to swim reduces the risk of water-related accidents. Acquiring water safety knowledge enhances personal safety and the safety of others in various aquatic settings.
 
Confidence Building: Mastering swimming skills boosts self-confidence and instills a sense of achievement. Overcoming challenges in the water translates to increased self-esteem in other areas of life.
 
Social and Recreational Opportunities: Swimming is a social activity that opens doors to various recreational opportunities. Whether enjoying family outings, water sports, or simply relaxing by the pool, swimming enriches lives with memorable experiences.
 
Join us at the Swim Academy, where we nurture a culture of water safety, skill development, and a lifelong love for swimming. Dive into a world of aquatic knowledge and enjoyment with us!
​

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Pre-Competitive Swim Team

Saturdays 5-7pm
1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/7, 3/14
$800 for 10 weeks JCC Members get 10% OFF
Do you know how to swim and want to
take your skills to the next level? 
Join our Pre-Competitive Swim Team and prepare for future swim team qualification in a fun, supportive, and
challenging environment!

Contact Aquatics at 718-475-5215 or [email protected] for more information

Register Here

WAter Polo

Stay tuned for more information!

Progressive Swim Instructor Course

January 17th or March 14th, 9am-7pm
Bernikow JCC Indoor Pool
​Prerequisites:
-Water Safety Instructor candidates must be at least 16 years old
-Demonstrate the ability to perform the following swimming skills (in the beginning of class):
-Swim the following strokes consistent with Level 4:
-Front Crawl, Back Crawl, Breaststroke, Elementary Backstroke, Sidestroke – 25 yards
-Butterfly – 15 yards
-Back float for 1 minute (floating or sculling)
-Tread water for 1 minute

Register Here

CONTACT US

Contact [email protected] or call 718.475.5215 for more information