We have fitness centers and Group Ex classes at both our Bernikow and Avis/South Shore locations. At the JCC, we believe that anyone can achieve their health and wellness goals. Now is the perfect time to join the JCC and get in shape!

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Bernikow Fitness Center

Work out with us in the spacious Dr. Ron & Nancy Avis Fitness Center. As part of your membership, you get access to our 5,000 square feet of equipment and training areas, including brand new treadmills and bikes! We also offer our members over 60 fitness classes, including yoga, zumba, pilates, crossfit, and kickboxing.

Contact Us
For more information on any of our programs, call 718.475.5210.

Hours and Amenities
The fitness center is open:
Monday - Thursday 5:30am - 10:45pm
Friday 5:30am - 6:45pm
Saturday - Sunday 7:00am - 6:45pm
 
Locker rentals are available to members who wish to work out in the gym or pool. Lockers measure 12” x 12” and are available on a first come, first served basis.
Fee: $12 month/$144 annual
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Babysitting services are also available. Call 718.475.5210 for more information.

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Group Ex Classes - Bernikow

We offer over 60 Group Ex classes at both our Bernikow and Avis locations. All of our Group Ex classes are free to members and are first come, first served (unless noted below). Classes include yoga, zumba, spin, HIIT, aqua aerobics, and more!

APPROPRIATE FOR ALL FITNESS LEVELS:

• Aqua Zumba: This class is a fusion of international music combined with water resistance
• Aqua Kickboxing: Change up your water workout with this kickboxing aqua class
• Aqua Tabata/Aqua Aerobics: High Intensity Intervals with little rest and lots of sweat
• Deep Water Splash: High-powered workout utilizing deep water running techniques, interval training & resistance equipment
• Gentle Sculpt: The Gentle Sculpt class is an exciting group class ideal for beginner level participants that allow those interested in mild to moderate level resistance training in a comfortable open environment to be led through a variety of fun and different exercises (Female Only)
• Karen’s Kore/Core Flow   Improve your posture, strengthen your abdomen and lower back (Female Only)
• KIDZercise: This fun fitness class contains sports conditioning, resistance training, and cardio, which will strengthen your entire body.  Geared for children 6-12 years old
• Pilates/Mini Ball: Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and glutes. Pilates with ball has proved very successful in the areas of core development and balance training.
• Pink Program: For breast cancer patients and survivors. This class consists of aerobic conditioning, balance exercises, stretching, and strength training, which helps you stay physically active and allows you to take control of your rehabilitation
• R.E.D. Warrior Nation/Warrior Toning: The Warrior Toning workout is designed to assist participants in full mind-body connection. Through a unique combination of slow and controlled movement using a single “heavy” weight, the participant is able to achieve increased total body strength as well as improve balance and agility. This practice uses repetition in patterns of movement, leading to increased cognitive function and general improvement in participants’ understanding of safe and effective exercise. We recommend using a single 8-pound weight for the Warrior Toning Workout
• Splash: Whether you’re looking for a change in your workout routine, giving overstressed or injured muscles a break, or just looking to have fun, SPLASH is the place for you! By combining the resistance of water with the power of specialized equipment, your workout becomes a whole new energizing experience. Go grab your swimsuit & SPLASH your way to a healthier you!
• Sunrise Yoga: A Vinyasa Flow Yoga practice open to all levels. Beginners welcome. Modifications and variations of poses are offered
• Toning Trifecta: Targeting the troublesome threesome (triceps, abs, and hips), we’ll use everything in the arsenal, including weights, bars, bands, and balls, to get them in shape. Something new every week!
• Triple Threat Sweat: Pilates with a twist. Add some weights, cardio, and strengthen your core
• Yoga/Yoga Flow: The traditional styles and postures of yoga are presented in this refreshing class. Enjoy the mind and body connection of deep stretching, slow & rhythmic poses, and balance postures. Develop strength, balance, and flexibility while experiencing deep relaxation
• Zumba/Belly Dance: Dance to a fusion of Latin and international music that creates a dynamic, exciting, and effective fitness system! Interval training belly dancing with a combination of fast and slow rhythms that tone and sculpt the body

 
INTERMEDIATE TO ADVANCED:

• Barre: A hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga
  and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside
  static stretches. Barre also focuses on high reps of small range movements
  
• Breathe ‘N Flow Yoga: A 90 minute Vinyasa Flow Yoga practice, open to all levels but geared towards intermediate students. Modifications and variations off all poses are offered. First 30 minutes focuses on pranayama and deep stretching
• Cardio Kick Boxing: This cardio conditioning class will get you moving with today’s popular martial arts moves to give you an end result of feeling and looking your best
• Circuit Training: Conditioning class with varied functional movements at high intensity
  
• Crossfit: Conditioning class with varied functional movements at high intensity
• H.I.I.T. (High Intensity Interval Training): This workout alternates intense bursts of activity with short periods of low activity or rest. High and low impact options will be shown. Blast off fat with this HIIT workout!
• Hip Hop: Hip Hop Dance includes a wide range of styles, primarily breaking, locking, and popping which were created in the 1970s and made popular by dance crews in the United States
• LesMills Body Pump: This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts, and curls
• Pump & Spin: 55-minute cycling class with resistance training
• Sleek and Strong: Build endurance and muscle. Expect to use a variety of different equipment
• Step-A-Licious: Fresh, flavorful choreography and upbeat music provides the essential ingredients for this super fun, classic step workout
• Spinning: A 55-minute stationary cycle workout set to music, which focuses on endurance and interval training
• Sweat N’ Sculpt: Hi-lo aerobics with resistance training all body parts (Female only)
• Total Body Blast: A target toning routine that works every muscle in your body and teaches you weight training basics. Various types of strength training equipment are incorporated
• Total Body Strength: Shape and strengthen all the muscles of your body through the proper techniques of lifting and weight training with an individualized approach
  
  

Group Exercise Class Etiquette:

• Pilates & Triple Threat Sweat classes with Lina require a  reservation in advance. You may reserve a space for yourself two hours prior to the start of the scheduled class in person or by calling 718.475.5210.
• Maximum capacity of 25 members per class in all Group Ex classes  and 19 in spin classes.
• Only appropriate attire and sneakers are permitted in Group Ex classes.
• There are no handbags, gym bags, or coats allowed in the Group Ex Fitness Studio.
• Please be considerate of other class members and the instructors at all times. Keep your conversation to a minimum and kindly silence all cell phones and electronic devices.
• Please inform the instructor of any health-related concerns that you may have or if this is your first time taking the class. Classes are open to all members and paid guests.
• Have fun and enjoy!

Personal Training/Special Classes

We offer specialized personal training, led by trainers who have a passion for fitness and are ready to help you get in shape. To schedule an appointment, call the Sports Desk at 718.475.5210.

• 30 minute sessions- $45 per ½ hour

3 for $99 1-time intro special offered at point of evaluation/orientation
5 for $210 ($42 per session)
10 for $390 ($39 per session)
20 for $720 ($36 per session)

• 60 minute sessions -  $65 per hour

5 for $300   ($60 per session)
10 for $550   ($55 per session)
20 for $1000   ($50 per session)

• Partner Training: one-hour session, two people - $90/session, 5 one-hour sessions - $425
• Teen Tune Up ages 13 - 15 Children under the age of 16 are only permitted in the Fitness Center after undergoing a Teen Tune-Up Certification Course. This allows youth to be trained on the concepts of fit­ness and teaches them facility etiquette. $40 for up to one hour with a trainer
• One-on-One Stretching/Foam Rolling Stretching helps flexibility for increasing range of motion, while foam rolling increases blood circulation, reduces lactic acid build up, and improves posture. Half hour session - $30, Five half hour sessions - $150
• Kickboxing Class: Half an hour for $45
• Pink Program This is the only breast cancer re­covery program approved by the American Council of Exercise. This effective program will help you exercise safely while en­hancing your overall health whether you’re in the midst of treatment or years beyond it. Tuesdays and Thursdays at 5pm for six weeks Free for JCC members/$150 for non-members Call Janice Salerno at 718.475.1143 for information.

Guest Policy – Bernikow Fitness Center

• Members are invited to bring guests to the fitness center.
• We ask that you bring no more than 2 guests or 1 family per visit and that you do not bring the same local guest more than 3x per year. 
• Daily guest passes can be purchased at either desk Sunday – Friday and are $15 for ages 13+, $10 for ages 5-12 and $5 for children 4 and under.
• Arrangements can be made for out of town guests that are staying longer.
• Members must accompany their guests and be in good standing.
• There may be some guest restrictions during special events and weekends in the summer.  For security purposes, ID is needed to enter the facility as a guest and a guest waiver will need to be signed.

Avis Fitness Center

Hours and Amenities
The Fitness Center at the Avis/South Shore JCC is open:

• Monday-Thursday      8am- 8:30pm
• Friday                            8am-2pm
• Saturday                        closed
• Sunday                           8am-1pm

Annual locker rentals are available for $30 per year. We also have smaller lockers available for 25 cents a day.

Contact Us
Carol Weinberg, Avis Fitness Group Ex. Coordinator
718.475.5270 ext. 1205
scubajcc@verizon.net

Avis Fitness classes

Avis class descriptions:

• Abercise – 30 minute workout targeting the abdominal muscles
• *Chair Yoga – Alternative style of yoga performed seated with modifications for older adults or those with limited mobility
• Cardio Kickboxing – High intensity workout burning calories while toning major muscles
• Core and More – Functional training utilizing Pilates with strength and resistance exercises
• *Latin Style Dance – Fun and easy-to-follow dance moves to Latin and American style music
• Pilates – A system focused on core strength and improving flexibility and muscle tone
• *Pep – Geared for more active older adults. This class offers both standing aerobics and strength training utilizing weights, bands, and balls
• Pump – Total body workout utilizing weights, bands, and weighted bars
• *Sitercise – Living modified seated workout for older adults to increase cardiovascular and muscular strength
• Swinging Silver Plus – For active older adults looking for more of a challenge
• *Tai Chi – Enhancing mental and physical wellbeing through a combination of martial arts and meditation
• Floor Yoga – Traditional style yoga with relaxation for mind, body, and soul
• Zumba – A fusion of Latin and International dance combinations that allow fun while burning calories

*Denotes DFTA class
All other classes are geared for a more challenging workout and are only open to JCC members.
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Guest Pass Policy

• Daily Guest passes are $15
• If you become a member within 30 days of the expiration of your guest pass, you may apply the guest fee towards your membership dues.
• Guest Passes are issued at the Reception desk in the lobby. We will photocopy your Driver’s License
  or Photo ID card for security purposes before issuing the Guest Pass.

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