For more information on any of our programs, call 718.475.5210.
Hours and Amenities
The fitness center is open:
Monday - Thursday 5:30am - 10:45pm
Friday 5:30am - 6:45pm
Saturday - Sunday 7:00am - 6:45pm
Locker rentals are available to members who wish to work out in the gym or pool. Lockers measure 12” x 12” and are available on a first come, first served basis.
Fee: $12 month/$144 annual
Babysitting services are also available. Call 718.475.5210 for more information.
Group Ex Classes - Bernikow
We offer over 60 Group Ex classes at both our Bernikow and Avis locations. All of our Group Ex classes are free to members and are first come, first served (unless noted below). Classes include yoga, zumba, spin, HIIT, aqua aerobics, and more!
Cardio: Get your heart rate up with cardio! These high-energy classes will boost your heart rate while also helping you tone your muscles and strengthen your core.
Cardio/Cycling/Trekking: How far will you go? These cycling and trekking classes challenge you to traverse hill climbs and sprints as you get your heart rate up and strengthen your muscles. Get the same benefits of exercising outdoors no matter what the weather is like!
Aquatics: Moving your favorite workouts from the gym to the pool is a great way to enhance your results, while also placing less stress on your joints. If you love aerobics, kickboxing, H.I.I.T, or Zumba, check out some of our aquatics classes!
Check out our indoor pool schedule here!
Strength/Core: Tone and train your body with a variety of exercise classes designed to help you strengthen your core muscles
Dance: Dancing isn’t just a fun way to express yourself, but can also help you get in great shape!
Mind-Body: Mental health is just as important as physical health. These classes focus on the mind-body connection to help you get a holistic fitness experience.
Kids Fitness: We make exercising fun with classes specially designed for kids!
Pink Program: Our new-and-improved Pink Program for breast cancer patients and survivors features three new fitness classes to improve strength and endurance.
Personal Training/Special Classes
We offer specialized personal training, led by trainers who have a passion for fitness and are ready to help you get in shape. To schedule an appointment, call the Sports Desk at 718.475.5210.
5 for $210 ($42 per session)
10 for $390 ($39 per session)
20 for $720 ($36 per session)
10 for $550 ($55 per session)
20 for $1000 ($50 per session)
Guest Policy – Bernikow Fitness Center
Hours and Amenities
The Fitness Center at the Avis/South Shore JCC is open:
Carol Weinberg, Avis Fitness Group Ex. Coordinator
718.475.5270 ext. 1205
Avis Fitness classes
Avis class descriptions:
All other classes are geared for a more challenging workout and are only open to JCC members.
Guest Pass Policy
1466 Manor Road
485 Victory Blvd
1297 Arthur Kill Road
BERMAN EARLY CHILDHOOD CENTER
2221 Richmond Ave.