JCC offers Krav Maga classes to learn self-defense

With the recent uptick in violent incidents, the Joan & Alan Bernikow JCC of Staten Island has begun offering Krav Maga classes to help Staten Islanders protect themselves from harm.
 
Developed for the Israeli Defense Forces, Krav Maga is a self-defense system that focuses on instincts and practical techniques for hand-to-hand combat. Unlike many other martial arts, which focus on form, Krav Maga emphasizes real-world, situational preparedness.
 
The JCC’s Krav Maga classes will teach participants fighting stances, attacks, and defenses. The program will also equip learners with techniques to defend themselves when confronted with weapons such as knives, bats, and close-range guns, as well as threats from multiple attackers.
 
Orit Lender, CEO of the JCC, said, “While the recent rise of violent incidents against Jews is heartbreaking, we know that there is work we can do to help make our community a safer place for all. That includes not only speaking out against hatred, but empowering people to protect themselves.”
 
While the JCC was prompted to offer Krav Maga classes in response to violence against Jews across the city and nation, these classes are open to everyone interested in learning self-defense techniques. Krav Maga also benefits stability, flexibility, coordination, cardiovascular health, and mental well-being.
 
The JCC currently offers 8-week Krav Maga classes, as well as drop-in options, at its Bernikow building on Manor Road. Female-only and male-only classes are also available. The classes are open to learners of all ages. Discounts are available when registering multiple family members.
 
To learn more and register for Krav Maga classes,  click here.

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